Studies show that insomnia is closely linked to our levels of emotional stress and often tied to recent lifestyle changes, especially from age 20 to 65. According to one federal study, nearly half of American adults have experienced sleep problems at some point in their lives. Sleep problems are an absolute scourge of our overstressed modern culture-they’re almost impossible to avoid!Īs many as 50 million Americans will have trouble falling sleeping or staying asleep tonight. If you have trouble falling asleep or staying asleep, don’t beat yourself up over it. Let me introduce to you a new sleep conditioning program that goes right to the root of your sleep problems and eliminates them. Now you can do all that and something else, too-you can throw those dangerous sleeping pills away for good. Is that asking too much? No it’s definitely not. Leaves your mind and body refreshed and ready to take
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Lasts all night long, uninterrupted, free of the tossing Imagine once again enjoying sleep that.Ĭomes naturally, quickly, and easily, just like it did when Automatically, too, so you don’t even give it a thought. If you could release the weight of the world at bedtime. If you’re like most people with sleep problems, your mind is simply overloaded with tension and strain every night by the time your head hits the pillow. So why IS getting to sleep and staying asleep such a nightmare? What’s gone wrong?įunny. We get up in the morning already fatigued. We reach such a point of sleep anxiety that we almost dread going to bed. We wake up too early and can’t fall back asleep. Sleep should be easy and rejuvenating, our refuge from the daily grind. How can something as natural as sleep turn into something so elusive? and wake up refreshed just the way nature intended-without the grogginess or long-term risks of sleeping pills.ĭiscover how this revolutionary thought & behavior modification program can be your ticket to easy, blissful sleep and more-greater energy, sharper thinking, stronger immunity, more youthful looks, and a brighter outlook on life. Tranquil Sleep Now! is a breakthrough sleep-conditioning program that helps you drift off fast. 2015 38(6):843–844.How it Works! | Success Stories | Free Tips | Products | Articles | About | Contact | Cart
Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine. Paruthi S, Brooks LJ, D’Ambrosio C, Hall WA, Kotagal S, Lloyd RM, et al.The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, et al.
Improving sleep quality may be helped by better sleep habits or being diagnosed and treated for any sleep disorder you may have. Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders (such as snoring or gasping for air). No recommendation (American Academy of Sleep Medicine) 2ġ2–16 hours per 24 hours (including naps) 2ġ1–14 hours per 24 hours (including naps) 2ġ0–13 hours per 24 hours (including naps) 2Īlthough the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Age Groupġ4–17 hours (National Sleep Foundation) 1 How much sleep you need changes as you age.
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